Fitness Classes + Yoga Classes

Check out the schedule and class descriptions listed below.
Log in to your member account to book your class online.

We would love to continue providing our community with regularly scheduled classes as part of your membership!
Please pre-register for class through your member account or by calling 209-674-8084.
Classes that do not have a minimum of 3 people pre-registered will result in cancellation.
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​Class Descriptions
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Basement Blast: 45 min.
Out of the studio and into the basement for interval training in our circuit room.  This class will utilize our rower, air dyne bike, trx, heavy bags, battle rope and more.  All fitness levels welcome!

Rapid Fit: 30 min.
Perfect for your lunch break.  Work your way through a series of stations for a full body work out in just 30 minutes! Focus on keeping your heart rate elevated and your body surprised in order to build muscle and burn fat quick.

Intro to Lift: 50 min. - 1 hr.
The perfect entry level weight lifting class! Learn and perfect your lifting techniques / form while still fitting your cardio in. Formatted to be a precursor to Lift / HIIT, but as always options are always given in order to meet your current fitness level.  

Lift / HIIT: 50 min. - 1 hr.
This is the perfect marriage of weight lifting and HIIT (high intensity interval training). Build muscle and burn fat with this 50 min class. Each class will start by focusing on lifting for two main muscle group  and or two total body compound movements. The class will include high intensity interval cardio and end with an interval entirely focused on sculpting your abs. Modifications possible for everyone.

Muvz Fitness: 45 min.
Torch major calories with only your body weight, and resistance training while taking you aerobic capacity to its max!  Muvz is pre-formatted to music choreography,  strategically targeting specific muscle groups!

Stepz Fitness: 45 min.
Throwing it back to an oldie but a goodie! Pick your step height and take your aerobic capacity to the next level with this class. Stepz Fitness class uses an adjustable height step to achieve a workout by stepping up, on, over and around the step. Upbeat music keeps you pushing yourself to the limit and achieving a fat burning cardio workout that builds lean muscle and high endurance.

Mountain Yoga:1 hr. 15 min.
Classic Hatha Yoga postures presented in the context of how to better enjoy life in our rural environment. Each session begins with a standing balance study followed by a short repetitive warm-up routine.  Standing postures are next, which progress down onto the floor for a squat series.  Traditional Hatha yoga stretches follow, including backward bends, forward bends, twists, and inverted postures according to individual capacity.   A short relaxation with breath awareness finishes the class.  Class is open to all levels of experience and will be geared to the overall level of the participants. 

Vinyasa Yoga: 1 hr.
Vinyasa is the aligning of breath and movement. In this class we will warm-up with a breathing exercise and transition into a series of asanas that will warm us from the inside out, stretching out our bodies and building strength all over. We will close with a relaxing and gentle wind down into a much anticipated Savasana. All levels.

Gentle Yoga (1 hour. Low heat. Temperature is set to 75-80 degrees.)
This class provides a non-competitive, comfortable atmosphere and is excellent for all ages and abilities. The primary focuses are breathwork and detoxification of the organs and muscles so that you leave feeling nourished and centered. The heat enhances the detoxification process, mobility, and joint health; this provides a solid foundation for a safe and enriching practice. The sequence has a lot of floorwork and stretching. Modifications are provided. 
 
Heated Power Flow (1 hour. Temperature is set to 85-90 degrees.)
The goal of this vinyasa class is to discover your body’s capabilities, and to embrace your unique individual self. It’s for all levels, ages and abilities- even those who have never done yoga! A collaboration of steady movement with focused breath, deep stretching, detoxification, and a playful, encouraging dialogue. Use of props is encouraged and modifications are provided. 

TRX EXPRESS: 30 min.
​This class is tailored for beginners and intermediate levels. TRX straps use body weight exercises to develop strength, balance, flexibility and core stability simultaneously! Get in and out in 30 minutes