Fitness Classes + Yoga Classes

Check out the schedule and class descriptions listed below.
Log in to your member account to book your class online.

We would love to continue providing our community with regularly scheduled classes as part of your membership!
Please pre-register for class through your member account or by calling 209-674-8084.
Classes that do not have a minimum of 3 people pre-registered will result in cancellation.
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​Class Descriptions:

Lift / HIIT: 50 min. - 1 hr.
This is the perfect marriage of weight lifting and HIIT (high intensity interval training). Build muscle and burn fat with this 50 min class. Each class will start by focusing on lifting for two main muscle group  and or two total body compound movements. The class will include high intensity interval cardio and end with an interval entirely focused on sculpting your abs. Modifications possible for everyone.

TRX EXPRESS: 30 min.
​This class is tailored for beginners and intermediate levels. TRX straps use body weight exercises to develop strength, balance, flexibility and core stability simultaneously! Get in and out in 30 minutes

Boot Camp: 1 hr.
The goal of fitness boot camp is to provide a whole body work out  that builds strength and endurance through a variety of types of exercises. This class can be tailored for beginners and intermediate levels with modifications available.  

Total Body Sculpt: 1hr.
 This class is tailored for beginners and intermediate levels. This class is focused on toning up you glutes, legs and core. With this 45 min. class your body will feel the sculpting effects of pilates inspired fitness.