Fitness Classes + Kids Classes + Yoga Classes

Check out the schedule and class descriptions listed below.
Log in to your member account to book your class online.

We would love to continue providing our community with regularly scheduled classes as part of your membership!
Please pre-register for class through your member account or by calling 209-674-8084.
Classes that do not have a minimum of 3 people pre-registered will result in cancellation.
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Book Your Class

Class Descriptions

​Guts and Butts: 45 min.
Improve core strength, build, tone and define the abs and glutes with this class that targets only your abs and backside.

Dance for Fitness:  1 hr.
This whole body workout is inspired by a mix of dance genres including ballet, jazz, contemporary, and hip hop.  Dance the hour away while you improve strength, flexibility, and endurance. No dance experience necessary.
 
Intro to Dance for KIDS: 1 hr.
This class offers a general introduction to dance for kids ages 7-11yrs. Students will learn the basic body positions of ballet, the fundamentals of turning and jumping, musicality, and increase strength and flexibility all while learning a variety of choreography from different styles of dance including ballet, jazz, contemporary, and hip hop.  No dance experience necessary.   *$55 per month.  No drop-ins.

Zumba!: 45 min.
A fast paced dance cardio program designed to incorporate low and high intensity moves that create a calorie scorching good time. This dance party of a workout combines cardio conditioning with strength, power and stability moves to help sculpt your whole body. No experience required.

Creative Movement: 45 min.
Creative Movement is a joyful way for children to explore movement through music, develop physical skills, channel energy, stimulate imagination and promote creativity.  This class incorporates movement and dance with playtime using colorful props and fun music.  Classes available for 3-4 yr. olds and 5-6 yr. olds.  *$55 per month.  No drop-ins. 

Gentle Yoga:1 hr. 15 min.
Ease yourself into a new way of stretching and strengthening your body with our Gentle Yoga class. This class allows students from all backgrounds to come together and learn how invigorating a deep stretch can be. The purpose of gentle yoga is to open the body with subtle yet powerful postures and movement. Not only is it an excellent introduction to yoga, but also a fantastic start for anyone's workout routine. 

Vinyasa Flow Yoga: 1 hr.
Vinyasa is the aligning of breath and movement. In this class we will warm-up with a breathing exercise and transition into a series of asanas that will warm us from the inside out, stretching out our bodies and building strength all over. We will close with a relaxing and gentle wind down into a much anticipated Savasana. All levels.
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Yoga Sculpt: 1 hr.
Vinyasa Yoga is paired with the pulsing and longer holds of pilates to increase intensity and get your metabolism revved up in this class. Simultaneously you will be lengthening and stretching your muscles into a lean and strong physique overall.

Slow Flow Yoga: 1 hr.
This slow flow focuses on deep body stretches and movements synced with our breath. In this class we will do a series of asanas that will challenge us to listen to our bodies as we transition between each pose. This class is intended to have you feeling stretched out and relaxed. All levels.

Lift / HIIT: 50 min. - 1 hr.
Want to learn how to lift weight but can’t give up your cardio? This is the perfect marriage of both. Build muscle and burn fat with this 50 min class. Each class will start by focusing on lifting for two main muscle groups then move into high intensity interval cardio and end with an ab focused interval. Beginners welcome. Modifications possible for everyone.

Urban Flow: 1hr
In this class you will experience a unique fusion of movement techniques influenced by yoga, Feldenkrais, contemporary dance, hip hop and world beats.  We will explore the balance of our personal strength and flexibility as we execute choreography.  We will empower ourselves through floor-work, weight-shifts, inversions, and footwork that will enhance your physicality and overall well-being.  The goal for this class is to deepen your movement practice by achieving a strong sense of core stability, embodiment, rhythmic flow, and release.

Muvz Fitness: 45min
Torch major calories with only your body weight, and resistance training while taking you aerobic capacity to its max!  Muvz is pre-formatted to music choreography,  strategically targeting specific muscle groups!

Cardio Core: 20 - 30 min
​​Alternating high and low intensity cardio moves will help build up your cardio endurance while working up a sweat.  Add in a couple rounds of challenging core exercises to break up each set of cardio and you'll be sculpting your abdominals in no time! This class is perfect for those who are looking to fit a challenging workout into a short amount of time.


*Children classes are a separate monthly charge and are not included in a membership. No drop-ins allowed.